Caution: Discuss high dose fish oil with your doctor before first. This is not for everyone and it may require an adjustment to prescription drugs you are taking. A large dose of fish oil is much easier and cheaper to take in liquid form than it is in capsules. We use high dose fish oil for its anti inflammatory effects, triglyceride lowering effects and to reduce platelet adhesion which lowers the risk of a heart attack or stroke due to clot formation. By blending a tablespoon a day into our shake,the furniture polish taste is overcome. We like Carlson because it is generally available and a good name brand. We buy it from Amazon because it can be hard to find in some places and because we believe we are getting fresher product this way.